Low Sodium BBQ Sauce Recipe
Low Sodium BBQ Sauce Recipe is a smoky, tangy, and slightly sweet sauce made with no-salt-added ketchup, tomato sauce, vinegar, brown sugar, and a blend of flavorful spices. The smoky paprika adds a rich flavor, while the chili powder gives it a gentle kick.
Equipment
- Medium saucepan
- Measuring cups
- Measuring spoons
- Whisk or wooden spoon
Ingredients
- 1 cup no-salt-added ketchup
- 1 cup no-salt-added tomato sauce
- ½ cup apple cider vinegar
- 4 tablespoons packed brown sugar
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ½ cup water
- ½ teaspoon ground cinnamon
- 1 teaspoon dry mustard
- 1½ teaspoons lemon juice
- 1 teaspoon freshly ground black pepper
- 2 tablespoons chili powder
- 4 tablespoons smoked paprika
Instructions
Step 1
- Add the no-salt-added ketchup, tomato sauce, apple cider vinegar, water, and lemon juice to a medium saucepan. Whisk until everything is well mixed.
Step 2
- Add the brown sugar, black pepper, onion powder, garlic powder, and dry mustard. Stir well until the sugar and seasonings are evenly mixed into the sauce.
Step 3
- Stir in the ground cinnamon, chili powder, and smoked paprika. Mix until the spices are well combined and the sauce has an even, smoky red color.
Step 4
- Place the saucepan over medium heat and bring the sauce to a gentle simmer, stirring often. Lower the heat and let it cook uncovered for 15–20 minutes.
Step 5
- Stir the sauce from time to time as it thickens. Keep an eye on it to prevent sticking. If it gets too thick, add a little water and stir until you reach the consistency you like.
Step 6
- Take the saucepan off the heat and let the sauce cool completely. Serve with grilled meats, roasted vegetables, sandwiches, or any of your favorite barbecue dishes.